How To Be Reconciled With Sport?

It's back to school and it's an opportunity to make new resolutions like reconciling with the sport to eliminate its extra pounds. To help you meet this challenge, in other words to get you started again without difficulty in sport, here are some recommendations to follow to the letter.

Choose your sport activity

Sports activities are multiple and each of them responds to a specific need. For fast weight loss, cardio sports such as walking and running are preferred.

If you want to strengthen your figure, bodybuilding is perfect for you. If your goal is to fight stress, opt for yoga and pilates. To let off steam, a group activity similar to zumba is a good solution. Finally, for people who are tired of their cellulite, water sports similar to swimming and aquabike do wonders in terms of eradicating this problem.

Sport is the only way to increase your energy costs. If you associate it with a good diet, then you have the perfect recipe to ensure the balance of your body. On the other hand, physical activities are a way to relax your joints and work your balance.

Try the sport at home

To be reconciled with the sport, some people prefer to turn to the sport at home. With this option, no need to subscribe to a gym. All you need to do is use a guide that contains a set of sessions to be practiced at home every day for a period of 12 weeks. In addition to saving you money, this method will also save you time and give you the freedom to plan your sessions.

For the first sessions, your goals should be particularly short and achievable. This will allow you to reconnect more easily with the sport and to observe more closely your progress.

Conversely, if you want to enjoy the sun, cycling, walking and rollerblading are activities that may interest you. They have the particularity of fortifying the cardiovascular system, while soliciting the largest number of muscles. As for gym sessions, they are more focused on fitness and well-being.

Start smoothly

If the sport has been put aside during all holidays, it is useless to start its sports season with daily sessions of 1 hour. This can quickly demotivate you and you will be exhausted after a few days. It is therefore better to restart the sport smoothly, by re-inserting permanent and gradually accentuated sessions.

Regular physical activity is probably one of the first rules to be followed when considering reconciliation with sport. Do not inflict long sessions. Instead, schedule three weekly sports sessions lasting at least 30 minutes. If you stay three months without exercising a sport, you will lose all the benefits obtained in previous sessions.

Eat balanced to be on top of your fitness

Food plays a prominent role in sports. Eating healthy and varied menus maximizes physical abilities during training. It is also this balanced diet that melts superfluous kilos. Do not go for a diet. A coherent food rebalancing is more than enough to regain a better shape.

To better reconcile with the sport, eat your meals at regular times without excessive. Decorate them with herbs and cook them if possible with vegetable oils. And above all, introduce plenty of seasonal fruits and vegetables (pineapple, mango, etc.) into your recipes. 

Reconcile with sport, a good resolution to feel good

During physical exercise, the brain releases essentially endorphins. Once secreted, these molecules act directly within the central nervous system and produce a sensation of well-being. Sport is therefore a stimulator of good mood. The proof: one always feels better and his morale is at the best after a fitness session.

In addition, the sport is healthy because it protects the bones, muscles and improves the immune system. He also participates in stress management and fights against anxiety and anxiety.

For a good start to the sport, consider doing a complete medical check-up, especially if you have not started any physical activity for a while. Provide as much information as you can to your doctor. After this development, you will be more focused on your physical requirements.

Being reconciled with the sport is a very good decision to start this back to school. These tips will surely help you to complete your sports recovery. Finally, keep in mind these basic principles: warm up before the session to prepare yourself physically and mentally and stretch afterwards to counter the appearance of sprains, injuries and body aches.